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Explore the unexpected effect of citrus durian
Date: 08/01/2015

An average durian and weighs 602 grams is a source of great energy. 100 grams of durian provide about 147Kcal energy, accounting for about 7% of energy for the operation of the body each day.

Durian trees are sourced from Southeast Asia. Although many people, this is a delicious fruit, but there are people who can not stand the smell of it.

An average durian and weighs 602 grams is a source of great energy. 100 grams of durian provide about 147Kcal energy, accounting for about 7% of energy for the operation of the body each day.

This fruit also contains no cholesterol, more is an excellent source of fiber and protein, it is very beneficial for those who do not want to gain weight.

1. A source of abundant energy

100 grams of fruit contains about 21% carbohydrate daily needs of the body. Thanks to abundant carbohydrate source such that it is very useful for adding your energy.

2. Antidepressant effects of natural

Studies have demonstrated that the level of serotonin in the body is reduced, can cause depression. To avoid depression, you need to maintain a stable amount of serotonin in the body. Durian is a fruit rich in vitamin B6, vitamin B6 which would be essential for the production of serotonin. Therefore, you can eat durian to increase serotonin levels and eliminate depression.

3. For healthy bones and teeth

The presence of calcium, potassium and B vitamins in Durian is a fruit advantages help effect in maintaining healthy teeth and bones.

4. Support in delaying the aging

Vitamin C is found in a lot of durian. Vitamin C is a powerful antioxidant that can help reduce oxidation. When oxidation occurs slowly and is synonymous with the speed of aging is pushed back.

5. Good for the digestive system

The presence of fiber in durian helpful in reducing peristalsis. This will help you stay away from the effects of constipation and improve the power of digestion. The presence of thiamin and niacin in durian can also improve appetite and digestion power, so ensure that your digestive system is functioning properly.

6. Stabilize blood sugar

The presence of manganese in moderation in a cause major durian fruit can help assist in stabilizing and maintaining blood sugar levels allow.

7. Stabilize blood pressure

Durian potassium in potassium which is essential to keep the level of sodium in the human body is not increased too much, leading to high blood pressure. So, if you want to avoid hypertension or related diseases, you should regularly eat durian.

8. Good for anemic patients

The amount of folate in the body may not be enough to reduce the number of red blood cell production. This can cause anemia. Durian is a good source of folic acid, copper and iron, folate rich. Therefore, patients with anemia can exploit the benefits of this fruit blood tonic to overcome his health condition.

9. Helps prevent heart disease

The presence of organosulfur in durian is the reason why this fruit can help regulate enzymes that reduce inflammation in the body. Therefore, it has the potential to eliminate heart disease.

10. Improving the health of skin

Durian contains vitamin C with relatively high levels. Vitamin C is an important factor in the production of collagen - an important protein found in the blood vessels, ligaments, tendons, bones and skin. Vitamin C also plays an important role in the healing of skin wounds and maintain healthy skin. So very good to eat durian for a beautiful skin.

11. Helps maintain healthy thyroid function

Durian is a rich source of copper compounds. The agonists also play a role in the activity of the thyroid gland, especially in the production and absorption of the hormone. Thyroid function in regulating the body's sensitivity to other hormones, creating proteins and regulate the speed of the body to burn energy. Therefore, eating durian would be beneficial in maintaining the function of the thyroid gland.

12. Reduce migraine

The reason for eating durian to reduce migraine because of durian is rich in B vitamins riboflavin - these nutrients work KIC nerve and stabilize mood.



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